File Extensions below can be:

Inserted into Word AND
Opened, Imported, or Inserted into Fireworks

.gif
In Fireworks, use a .gif when you want to export your picture with a transparent background....instructions

.jpg or .jpeg
Smallest file size

.bmp (bitmap)
Largest file size - definitely use export wizard in Fireworks to change the image to a smaller sized file

.png
Must save this as a .png in fireworks if you ever want to edit the image again. This is the file you open to edit your work.

 

Helpful Shortcuts:

Ctrl Z
Ctrl Y
Ctrl G
Ctrl S
Ctrl +
Ctrl -
Ctrl C
Ctrl X
Ctrl V
Ctrl Alt F
Esc

Undo
Redo
Group
Use to Save from time to time
Zoom (make screen bigger)
Zoom (make screen smaller)
Copy
Cut
Paste
Fit to canvas
Escape key to deselect a feature

Other shortcuts can be found on the pull-down menus:

Shortcuts